Chii chinonzi KUKUNDESESA KUTI ISROPONESI Nei?

Chii chinonzi Depression?
Inoreva kudonha kwemamiriro emanzwiro anogara kwenguva isingasviki mavhiki maviri. Mamiriro ezvinhu aya anopinza muchimiro chokusava netariro uye kufunga kwakashata mundangariro. Pane kurema uye kuderera mumuviri, izvo zvinokonzera introversion. Pamusoro pekuve chirwere chepfungwa, njodzi yekuora mwoyo inowedzera kaviri muvanhu vane nhoroondo yemhuri yechirwere ichi.
Zvinokonzera Kuora Mwoyo
Kudzikira kwehuwandu hwemakemikari anonzi serotonin uye noradrenaline muuropi munzvimbo inonzi synapse pakati pemaseru etsinga kunokonzera kuora mwoyo kuti zviitike. Kudzikira uku kunogona kungoitika zvega kana mune zvimwe zviitiko nekuda kwezvikonzero zvakasiyana zvinokonzeresa. Zvinhu zvakadai sekukuvadzwa kwekare, kurasikirwa, kuberekwa, zvirwere zvakadai sekenza nepfari, kuguma kwekuenda kumwedzi, kusuruvara, matambudziko anoenderera mberi muupenyu hwemunhu, dzidzo yakaderera uye urombo zvinokonzera kuora mwoyo. Zvakare, mukana uyu uripo muvanhu vane nhoroondo yemhuri yekuora mwoyo. Uyu ndiwo muenzaniso wehutano hwekugara nhaka. Vakadzi zvakare vane njodzi huru yekuora mwoyo kupfuura varume.
Zviratidzo zvekushungurudzika
Kunyange zvazvo kune zviratidzo zvakasiyana-siyana zvechirwere, kana zvichifanira kunyorwa; kuderera kwezvido nezvishuwo, kushaikwa kwemafaro, kupera uremu uye kusarongeka pakutenga, kushaya hope uye kurara zvakanyanya, kuderera kwekufamba, kunyunyuta kwemarwadzo, manzwiro akadai sekuneta uye kupera simba, kushaya simba, kusagadzikana, kusakosha, mhosva, kusakwanisa kutarisa. , kusaita chisarudzo, kuzvikuvadza Manzwiro akadai somufungo wokupa ari pakati pezviratidzo.
Ndiani anowana depression uye ndiani ari panjodzi?
Kufirwa nevabereki vachiri vadiki, vanhu vanonwa zvinhu nedoro, kuderera kwemagariro nehupfumi, kushaikwa kwemabasa, kusiyana kwevakadzi (kaviri muvakadzi), vanhu vakambove nechirwere ichi, vanhu vane zvinhu zvakaita sehunhu, kusagadzikana, zvinodhaka zvakasiyana. , zvirwere zvehomoni zviri panjodzi huru.
Ndiani Anogona Kuona Kuora Mwoyo?
Mari iyi yakakamurwa kuita zvikwata zvinoenderana nemunhurume nevanhukadzi nemazera. Semuenzaniso, nepo chiyero chekuora mwoyo muvakadzi chiri kutenderera 20%, chiyero ichi chinodzikira kusvika 10% muvarume. Mukuyaruka, chiitiko chacho chiri 5%. Nguva yezera rezviitiko iri pakati pe20 ne50 makore. Kunyange zvazvo chiitiko ichi chiri kuwedzera muhuwandu hwevanhu vakwegura, chinoonekwawo muvanhu vakarambana, vakaparadzana, vasingashandi uye vanhu vane rubatsiro rwakadzika rwemagariro nehupfumi. Pane njodzi yekudzokazve mumamiriro ezvinhu akadai sevanhu vakambove nekuora mwoyo kare, kusingaperi kuora mwoyo uye kuora mwoyo mushure mezera re60.
Autumn Depression
Ndiyo nguva yakawanda yekuora mwoyo. Munguva iyi, kuderera kwemwaranzi yezuva kunokonzera kuderera kwekuvanzika kwemahomoni emufaro, shanduko mumakemikari ehuropi uye kuora mwoyo. Zviratidzo zvechirwere ichi matambudziko akadai sekunzwa usina chinhu, kuderera kwesimba uye kufarira, kupeputswa nemhosva, kuwedzera kuchema, kuderera kwezvinenge zvaitwa, kusandura uremu kusingatsananguriki, dambudziko rekurara uye kunzwa kuneta.
Winter Depression
Kuora mwoyo kwechando, kunoratidza zviratidzo zvakafanana nekuora mwoyo kwematsutso, kunogonawo kukwevera pfungwa nechokwadi chokuti munhu wacho anonzwa asingafari kupfuura nguva yakajairika.
Kurapa Kuora Mwoyo
Chokutanga pane zvose, munhu wacho anofanira kuwana chitubu chikuru chechinetso pamberi penyanzvi yepfungwa uye kuisa pfungwa pairi. Panguva imwecheteyo, munhu wacho anogona kutsigira nzira yekurapa nenzira dzakasiyana-siyana. Nguva dzose kurovedza muviri, kuzvidya mwoyo kwemazuva ano uye kushungurudzika kunofanira kuedzwa kuti kuderedzwe. Unogona kusangana nenzvimbo itsva. Mishonga inogona kushandiswawo mukurapa kwekuora mwoyo. Zvisinei, zvinogona kukonzera migumisiro. Izvi zvinogona kunge zviri mumuromo wakaoma, kusaona zvakanaka, kuvharwa, kurutsa uye kusvotwa, dikita, kurara, dambudziko rekurara uye kuwedzera uremu, kurwadziwa mudumbu, dzungu.
Mhando dzeDepression
Kunyange zvazvo kune marudzi akawanda, kune angangoita maviri marudzi. Aya ndiwo kliniki yekuora mwoyo uye dysthymic disorder.
Clinical Depression (Kuora mwoyo Kukuru); Ndirwo rudzi rwakanyanya. Pane zviratidzo zvakadai sekurema, kuomerwa nekuisa pfungwa nekufunga.
Kushungurudzika Kukuru Kushungurudzika neAtypical Features; kuchinja kwemanzwiro kunoratidza kuchinja kwakanyanya mukupindura kune zvakatipoteredza zvinokurudzira. Pane zviratidzo zvakadai sekuwedzera kwechido uye hypersensitivity kurambwa.
Postpartum Depression; Imhando yakasangana panguva yekuzvitakura uye mavhiki mana mushure mekusununguka. Kunyange zvazvo chikonzero chacho chisinganyatsozivikanwi, zviratidzo zvakadai sokuchema zvakanyanya uye kuzvidya mwoyo zvakanyanya zvinoonekwa.
Seasonal Affective Disorder; Imhando yemhando inonyanya kuonekwa muvechidiki nevakadzi.
Kushungurudzika Kukuru neMelancholic Characteristic; Ndiwo mamiriro ekutadza kunakidzwa nechiitwa chaimbofarirwa nemunhu. Pane zviratidzo zvakadai sekushaya hope, kuwedzera kuora mwoyo kwemanzwiro mangwanani, kusateerera kune zviitiko zvakanaka, uye kusakwanisa kunakidzwa nemitambo yaimbofarirwa.
Chirwere Chikuru Chokuora Mwoyo chine Psychotic Feature; anogona kutaura kuti munhu wacho anonzwa manzwi achitaura kuti haakoshi uye haana kukodzera kurarama.
Major Depression Disorder neCaatonic Feature; Zvinenge zviviri zvezviratidzo zvakadai sokusashanda mumasumbu, kufamba kusina musoro kwemhasuru, kusataura zvachose, kudzokorora mazwi nezviito zvevamwe zvinofanira kuonekwa.
Chirwere cheDysthymic: Dysthymia; Irwo rudzi rwekuora mwoyo kwakapfava asi kwenguva refu. Zviratidzo zvinoramba zviripo kwemakore maviri. Kusazvivimba, kuderera kwekufarira mabasa anoda kuitwa mumabasa ezuva nezuva.