7 nzira yekuonda muvhiki

Tarisa paProtein
Unofanira kudya mapuroteni akawanda kupfuura zvaunogara uchidya. Nepo huwandu hweprotein mumuviri wako huchawedzera, huwandu hwehomoni gherilin (hunger hormone) huchadzikira. Ehe, iwe unofanirwa kutanga waverenga macalorie, makabhohaidhiretsi, mapuroteni nemafuta aunoda kutora zuva nezuva.
Kurumidza Digestion Yako
Unogona kudya muriwo wakabikwa panzvimbo pemuriwo mbishi kuti ukurumidze kugaya kwako. Zvakaoma kwatiri kugaya cellulose iri mumuriwo mbishi. Nokudaro, nekubika miriwo, unogona kudzivirira cellulose enzyme.
Dzivisa Kushuva Kwako
Kana taguta, tose tinoda kudya tunonaka sechokoreti kana machipisi. Kana iwe ukati "Ndinogona kudya gare gare" pane kuti "Handifaniri kudya" iwe unoda kudya chimwe chinhu, iwe unobudirira mukudzivisa chido chako chekudya.
Fungazve Chii chine Utano
Fructose inowanikwa mumiriwo mibishi nemichero inokonzera kuputika. Nokudaro, kwevhiki, iwe unogona kudzivirira kuputika nekusarudza miriwo yakabikwa panzvimbo yekudya michero nemiriwo mbishi.
Iwe Unofanirwa Kudya Carbs na5 PM
Hongu, wanzwa zvakanaka! Bvisa macarbohydrates uye shuga kubva mukudya kwako kwezuva rese. Sarudza chete kudya kwemangwanani uye masikati ane mapuroteni nemafuta ane hutano. Manheru, unogona kudya zvokudya zvine makabhohaidhiretsi. Kuita izvi kunogadzirisa shuga yako yeropa uye kunoderedza mabhakitiriya anokonzera kuputika.
Tora Tsigiro yeTriphala
Triphala, inosanganisira musanganiswa wemakwenzi matatu, inochenesa hurongwa hwako hwekudya uye inokusimbisa.
Ita Hurongwa Hwemaekisesaizi
Zvechokwadi, hazvibviri kuonda muvhiki usina kuekisesaiza. Kana iwe uchiita maekisesaizi pane zvakarongwa uye zvenguva dzose zuva rega rega kwevhiki, zvinokwanisika kuonda zvinooneka muvhiki nekushandisa zvimwe zvinhu.